Dr Oetker Mousse Mix, Instant, Double Chocolate Flavor
✓
Serving30 g

Calories in 1 Serving (30 g)
130 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Oetker Mousse Mix, Instant, Double Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dr Oetker Mousse Mix, Instant, Double Chocolate Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Oetker Mousse Mix, Instant, Double Chocolate Flavor

Serving Size: Serving (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 14.7 g 49%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%