Dr. Praegers's, Tilapia Fillets, Lightly Breaded
✓
Piece104 g

Calories in 1 piece (104 g)
220 calories, 81 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Praegers's, Tilapia Fillets, Lightly Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dr. Praegers's, Tilapia Fillets, Lightly Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Praegers's, Tilapia Fillets, Lightly Breaded

Serving Size: piece (104g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5.2%
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.1 mg 6%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 1.3 mg 8.4%