Droste, Cocoa, Dutch Chocolate
✓
Tsp10 g

Calories in 1 tsp (10 g)
30 calories, 18 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Droste, Cocoa, Dutch Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Droste, Cocoa, Dutch Chocolate contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (120% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Droste, Cocoa, Dutch Chocolate

Serving Size: tsp (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.7 mg 0.4%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.3 mg 15.1%