Dryden & Palmer, Rock Candy, Swizzle Sticks
✓
Stick13 g

Calories in 1 stick (13 g)
51.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dryden & Palmer, Rock Candy, Swizzle Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Dryden & Palmer, Rock Candy, Swizzle Sticks contain a high amount of risky components that may include sugars (0.12%/oz).
  • Good source of fiber (316% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
41%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dryden & Palmer, Rock Candy, Swizzle Sticks

Serving Size: stick (13g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 13.4 g 44.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 3.4 mg 5.7%
Vitamin D 21.8 mcg 5.5%
Vitamin E 1.7 mg 5.8%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%