Dryden & Palmer, Rock Candy, Swizzle Sticks
✓
Stick13 g

Calories in 1 stick (13 g)
51.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dryden & Palmer, Rock Candy, Swizzle Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dryden & Palmer, Rock Candy, Swizzle Sticks contain a high amount of risky components that may include sugars (0.12%/oz).
  • Good source of fiber (316% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
41%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dryden & Palmer, Rock Candy, Swizzle Sticks

Serving Size: stick (13g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 13.4 g 44.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 3.4 mg 5.7%
Vitamin D 21.8 mcg 5.5%
Vitamin E 1.7 mg 5.8%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%