Duao, Clams, Parmesan Style
✓
Cup140 g

Calories in 1 cup (140 g)
200.1 calories, 108 from fat
 
Carbs
5 g
 
Proteins
18.1 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Duao, Clams, Parmesan Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Duao, Clams, Parmesan Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duao, Clams, Parmesan Style

Serving Size: cup (140g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25.2%
Cholesterol 40 mg 13.3%
Sodium 810 mg 33.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.6 mg 3.8%