Duchess, Apple Fritter, Unfrosted Bakery
✓
Fritter85 g

Calories in 1 fritter (85 g)
340 calories, 144 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Duchess, Apple Fritter, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Duchess, Apple Fritter, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
12%
Fiber
25%
Fat
50%
Saturated Fat
3%
Cholesterol
4%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duchess, Apple Fritter, Unfrosted Bakery

Serving Size: fritter (85g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50.2%
Cholesterol 9 mg 3%
Sodium 100 mg 4.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 11.9%
Sugars (Added) 14.5 g 48.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%