Duchess, Dunking Sticks, Snack Cakes
✓
Stick43 g

Calories in 1 stick (43 g)
212.5 calories, 99.9 from fat
 
Carbs
25.3 g
 
Proteins
1 g
 
Fat
11.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Duchess, Dunking Sticks, Snack Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Duchess, Dunking Sticks, Snack Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
17%
Fat
30%
Saturated Fat
2%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duchess, Dunking Sticks, Snack Cakes

Serving Size: stick (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 5.1 mg 1.7%
Sodium 161.9 mg 6.7%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.6 g 38.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.3 mg 2.2%