Ducktrap, Smoked Mussels, Whole, Shelled
✓
G57 g

Calories in 1 g (57 g)
140 calories, 90 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ducktrap, Smoked Mussels, Whole, Shelled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Ducktrap, Smoked Mussels, Whole, Shelled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
20%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ducktrap, Smoked Mussels, Whole, Shelled

Serving Size: g (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 60 mg 20%
Sodium 560 mg 23.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 185.3 mg 5.3%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 4.7 mg 31.6%