Dukat, Dukat Fit Quark, Jagoda
✓
Grams100 g

Calories in 1 grams (100 g)
74 calories, 0.9 from fat
 
Carbs
9.5 g
 
Proteins
8.5 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dukat, Dukat Fit Quark, Jagoda has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Dukat, Dukat Fit Quark, Jagoda contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
13%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dukat, Dukat Fit Quark, Jagoda

Serving Size: grams (100g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1 g 3.3%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.5 mg 5.4%
Phosphorus (P) 90 mg 9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.5%