Duncan Hines Perfect Size Cake & Frosting Mix, Chocolate Lover's
✓
Serving53 g

Calories in 1 Serving (53 g)
210 calories, 31.5 from fat
 
Carbs
45 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines Perfect Size Cake & Frosting Mix, Chocolate Lover's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Manganese (essential for healthy bones).
  • Duncan Hines Perfect Size Cake & Frosting Mix, Chocolate Lover's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines Perfect Size Cake & Frosting Mix, Chocolate Lover's

Serving Size: Serving (53g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 28.6 g 95.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 377.4 mg 10.8%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.8 mg 5.2%