Dunkin' Donuts, Apple Crumb Donut, Granola Bar
✓
Donut75 g

Calories in 1 donut (75 g)
172.5 calories, 67.5 from fat
 
Carbs
25.5 g
 
Proteins
2.3 g
 
Fat
7.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Apple Crumb Donut, Granola Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Dunkin' Donuts, Apple Crumb Donut, Granola Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
3%
Fiber
12%
Fat
11%
Saturated Fat
4%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Apple Crumb Donut, Granola Bar

Serving Size: donut (75g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 11.8 mg 3.9%
Sodium 202.5 mg 8.4%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 3 g 10%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 336.3 IU 6.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 75.7 mg 7.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.3 mg 2.2%