Dunkin' Donuts, Banana Chocolate Chip Muffin
✓
Muffin40 g

Calories in 1 muffin (40 g)
490 calories, 162 from fat
 
Carbs
76 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Banana Chocolate Chip Muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Dunkin' Donuts, Banana Chocolate Chip Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (35% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (63% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
8%
Fiber
28%
Fat
25%
Saturated Fat
20%
Cholesterol
19%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Banana Chocolate Chip Muffin

Serving Size: muffin (40g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 450 mg 18.8%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2 g 8%
Sugars (Added) 40 g 133.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.1 mg 0.9%