Dunkin' Donuts, Clam Chowder, El Mexicano
✓
Cup240 g

Calories in 1 cup (240 g)
230 calories, 99 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Clam Chowder, El Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Dunkin' Donuts, Clam Chowder, El Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
17%
Fat
18%
Saturated Fat
10%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Clam Chowder, El Mexicano

Serving Size: cup (240g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.6 mg 18.4%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 3.1 mg 20.5%