Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
460 calories, 216 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(34.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
8%
Fiber
37%
Fat
60%
Saturated Fat
18%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Grilled Cheese Flatbread w, Smucker's

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 42.9 mg 71.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 147.1 mg 36.8%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 279.4 mg 8%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 4.4 mg 29.4%