Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Regional Menu Items/Breakfast

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Sandwich

100 g

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• Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Regional Menu Items/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
• Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.6 %/g)

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56% Protein

25% Carbs

12% Fiber

26% Fat

30%

Saturated Fat

70% Cholesterol

62% Sodium

0%

Added Sugar

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