Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
510 calories, 270 from fat
 
Carbs
39 g
 
Proteins
21 g
 
Fat
30 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (457.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(457.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
4%
Fiber
46%
Fat
60%
Saturated Fat
70%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Ham Egg and Cheese on Croissant w, Regional Menu Items/Breakfast

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Cholesterol 210 mg 70%
Sodium 1050 mg 43.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 225 mg 11250%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 2.3 mg 112.5%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 90 mcg 128.6%
Zinc (Zn) 1.5 mg 10%