Dunkin' Donuts, Ham Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information

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Sandwich

100 g

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• Dunkin' Donuts, Ham Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Dunkin' Donuts, Ham Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (32.6 %/cal)

Very High Density (1.8 %/g)

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50% Protein

12% Carbs

12% Fiber

25% Fat

40%

Saturated Fat

87% Cholesterol

56% Sodium

0%

Added Sugar

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