Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk
✓
Grams100 g

Calories in 1 grams (100 g)
109 calories, 18 from fat
 
Carbs
19.6 g
 
Proteins
3.3 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 7 mg 2.3%
Sodium 104 mg 4.3%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 176 IU 3.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 34 mcg 8.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.1%