Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With 2% Milk

Grams100 g


Calories in 1 grams (100 g)
101 calories, 15.3 from fat
 
Carbs
18.5 g
 
Proteins
2.9 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With 2% Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With 2% Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With 2% Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 1 g 5.1%
Cholesterol 7 mg 2.3%
Sodium 159 mg 6.6%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 35 mcg 8.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.3%