Dunkin' Donuts, Pumpkin Donut, Granola Bar
✓
Donut100 g

Calories in 1 donut (100 g)
360 calories, 189 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Pumpkin Donut, Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Dunkin' Donuts, Pumpkin Donut, Granola Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
32%
Fat
50%
Saturated Fat
5%
Cholesterol
16%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Pumpkin Donut, Granola Bar

Serving Size: donut (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%