Dunkin' Donuts, Reduced Carb Bagel with Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 108 from fat
 
Carbs
45 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Reduced Carb Bagel with Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dunkin' Donuts, Reduced Carb Bagel with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
56%
Fiber
19%
Fat
23%
Saturated Fat
7%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Reduced Carb Bagel with Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.5 mg 41.7%
Vitamin K 70.1 mcg 87.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 350 mg 10%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.3 mg 35%