Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, Canadian Nutritional Information
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
490 calories, 252 from fat
 
Carbs
35 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, Canadian Nutritional Information has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, Canadian Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
8%
Fiber
43%
Fat
50%
Saturated Fat
78%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, Canadian Nutritional Information

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 235 mg 78.3%
Sodium 1130 mg 47.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%