Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin

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Grams

100 g

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• Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
• Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (46% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (33.5 %/cal)

High Density (1.3 %/g)

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46% Protein

12% Carbs

28% Fiber

26% Fat

40%

Saturated Fat

52% Cholesterol

36% Sodium

0%

Added Sugar

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