Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12)
✓
Cup156 g

Calories in 1 cup (156 g)
82.8 calories, 0 from fat
 
Carbs
14.7 g
 
Proteins
5.5 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
22%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12)

Serving Size: cup (156g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1070.2 mg 30.6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 2.2 mg 14.7%