Eagle Distributors Inc. Fine Barley, 16 oz, (Pack of 18)
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields738 g
✓
Oz, Dry, Yields107 g

Calories in 1 oz, dry, yields (107 g)
551.2 calories, 28.8 from fat
 
Carbs
120 g
 
Proteins
16.2 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eagle Distributors Inc. Fine Barley, 16 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Eagle Distributors Inc. Fine Barley, 16 oz, (Pack of 18) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (30% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
40%
Carbs
65%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Eagle Distributors Inc. Fine Barley, 16 oz, (Pack of 18) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eagle Distributors Inc. Fine Barley, 16 oz, (Pack of 18)

Serving Size: oz, dry, yields (107g)

* Amount Per Serving
Calories 551.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 120 g 40%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.3 mg 11.6%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.9 mg 5.8%