Earls, Warm Kale Salad, One Size
✓
Serving345 g

Calories in 1 serving (345 g)
790 calories, 567 from fat
 
Carbs
46 g
 
Proteins
26 g
 
Fat
63 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Earls, Warm Kale Salad, One Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Earls, Warm Kale Salad, One Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
24%
Fiber
97%
Fat
90%
Saturated Fat
27%
Cholesterol
244%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earls, Warm Kale Salad, One Size

Serving Size: serving (345g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 18 g 90%
Cholesterol 80 mg 26.7%
Sodium 5865 mg 244.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1149.9 IU 23%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 55.2 mg 92%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 86.9 mcg 108.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 20.7 mg 115%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.5 mg 15.9%
Phosphorus (P) 203.6 mg 20.4%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.3 mg 8.7%