Earthbound Farm, Dried Plums, Organic Dried Fruits

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Prunes

42 g

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• Earthbound Farm, Dried Plums, Organic Dried Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Earthbound Farm, Dried Plums, Organic Dried Fruits contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (13.5 %/cal)

High Density (1.2 %/g)

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2% Protein

8% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

49%

Added Sugar

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