Earthbound Farm, Kale, Deep Green Blends
✓
Oz Raw85 g

Calories in 1 oz raw (85 g)
29.8 calories, 3.6 from fat
 
Carbs
4.3 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Kale, Deep Green Blends have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (220.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Earthbound Farm, Kale, Deep Green Blends contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(220.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Kale, Deep Green Blends

Serving Size: oz raw (85g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72.3 mg 3%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 56.1 mg 93.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 119.9 mcg 149.9%
 
Minerals
Calcium (Ca) 127.5 mg 12.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.6%