Earth's Choice, Coconut Cream, Organic, Can
✓
Cup60 g

Calories in 1 cup (60 g)
129 calories, 117 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Earth's Choice, Coconut Cream, Organic, Can has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Earth's Choice, Coconut Cream, Organic, Can contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
20%
Fat
60%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth's Choice, Coconut Cream, Organic, Can

Serving Size: cup (60g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1 mg 6.6%