EAT, Beef, Stilton and Mash, Pies
✓
Grams100 g

Calories in 1 grams (100 g)
658 calories, 345.6 from fat
 
Carbs
47.9 g
 
Proteins
30.2 g
 
Fat
38.4 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Beef, Stilton and Mash, Pies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • EAT, Beef, Stilton and Mash, Pies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (60% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
16%
Carbs
20%
Fiber
59%
Fat
70%
Saturated Fat
23%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Beef, Stilton and Mash, Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 658 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23.3%
Sodium 779 mg 32.5%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%