EAT, Belgian Chocolate Muffin, Breakfast/Patisserie & Muffins
✓
Grams100 g

Calories in 1 grams (100 g)
524 calories, 275.4 from fat
 
Carbs
59.9 g
 
Proteins
7.7 g
 
Fat
30.6 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Belgian Chocolate Muffin, Breakfast/Patisserie & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • EAT, Belgian Chocolate Muffin, Breakfast/Patisserie & Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
22%
Fiber
47%
Fat
47%
Saturated Fat
4%
Cholesterol
20%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Belgian Chocolate Muffin, Breakfast/Patisserie & Muffins

Serving Size: grams (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 9.4 g 47%
Cholesterol 12.5 mg 4.2%
Sodium 475 mg 19.8%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 23 g 76.7%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%