EAT, Brie, Tomato and Basil, Baguettes/Vegeterian
✓
Grams100 g

Calories in 1 grams (100 g)
578 calories, 232.2 from fat
 
Carbs
61.8 g
 
Proteins
24.8 g
 
Fat
25.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Brie, Tomato and Basil, Baguettes/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • EAT, Brie, Tomato and Basil, Baguettes/Vegeterian contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
9%
Fiber
40%
Fat
83%
Saturated Fat
62%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Brie, Tomato and Basil, Baguettes/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 16.5 g 82.6%
Cholesterol 187.3 mg 62.4%
Sodium 793 mg 33%
Total Carbohydrate 61.8 g 20.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%