EAT, Chicken Pot Pie, Desserts/Dessert Pots
✓
Serving217 g

Calories in 1 serving (217 g)
483.9 calories, 261.9 from fat
 
Carbs
42.7 g
 
Proteins
13 g
 
Fat
29.1 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken Pot Pie, Desserts/Dessert Pots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • EAT, Chicken Pot Pie, Desserts/Dessert Pots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
7%
Fiber
45%
Fat
48%
Saturated Fat
14%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken Pot Pie, Desserts/Dessert Pots

Serving Size: serving (217g)

* Amount Per Serving
Calories 483.9 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 9.7 g 48.3%
Cholesterol 41.2 mg 13.7%
Sodium 857.2 mg 35.7%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 2285 IU 45.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 256.1 mg 7.3%
Phosphorus (P) 119.4 mg 11.9%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 1 mg 6.8%