EAT, Cottage Pie, Pies
✓
Grams100 g

Calories in 1 grams (100 g)
651 calories, 388.8 from fat
 
Carbs
47 g
 
Proteins
18.7 g
 
Fat
43.2 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Cottage Pie, Pies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • EAT, Cottage Pie, Pies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (37% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
16%
Fiber
67%
Fat
80%
Saturated Fat
32%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Cottage Pie, Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 651 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.5%
Saturated Fat 16 g 80%
Cholesterol 95 mg 31.7%
Sodium 667 mg 27.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 757.6 IU 15.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 757.6 mg 75.8%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%