EAT, Croissant, Breakfast/Patisserie & Muffins
✓
Grams100 g

Calories in 1 grams (100 g)
249 calories, 126 from fat
 
Carbs
25.9 g
 
Proteins
5.4 g
 
Fat
14 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Croissant, Breakfast/Patisserie & Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • EAT, Croissant, Breakfast/Patisserie & Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
7%
Fiber
22%
Fat
57%
Saturated Fat
4%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Croissant, Breakfast/Patisserie & Muffins

Serving Size: grams (100g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 11.4 g 56.8%
Cholesterol 11.4 mg 3.8%
Sodium 79.6 mg 3.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 10 g 33.3%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 256.4 IU 5.1%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 136.4 mg 13.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%