EAT, Curried Sweet Potato, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
213.3 calories, 23.4 from fat
 
Carbs
43.3 g
 
Proteins
3.5 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Curried Sweet Potato, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • EAT, Curried Sweet Potato, Soups/Simple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(92.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
31%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Curried Sweet Potato, Soups/Simple

Serving Size: oz (448g)

* Amount Per Serving
Calories 213.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 838.7 mg 34.9%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 7.8 g 31%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 266.6 IU 5.3%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 464 mg 773.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.9%
 
Minerals
Calcium (Ca) 106.7 mg 10.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1066.7 mg 30.5%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.1 mg 7.5%