EAT, Full English Breakfast Ciabatta, Breakfast/Hot Toasted
✓
Grams100 g

Calories in 1 grams (100 g)
560 calories, 267.3 from fat
 
Carbs
45.8 g
 
Proteins
27.5 g
 
Fat
29.7 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Full English Breakfast Ciabatta, Breakfast/Hot Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • EAT, Full English Breakfast Ciabatta, Breakfast/Hot Toasted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (55% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
15%
Carbs
15%
Fiber
46%
Fat
46%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Full English Breakfast Ciabatta, Breakfast/Hot Toasted

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.6%
Saturated Fat 9.3 g 46.3%
Cholesterol 0 mg 0%
Sodium 1472 mg 61.3%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%