EAT, Iced Latte, Drinks/Skimmed Milk/Cold

Grams100 g


Calories in 1 grams (100 g)
95 calories, 28.8 from fat
 
Carbs
9.6 g
 
Proteins
6.9 g
 
Fat
3.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Iced Latte, Drinks/Skimmed Milk/Cold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • EAT, Iced Latte, Drinks/Skimmed Milk/Cold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
5%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Iced Latte, Drinks/Skimmed Milk/Cold

Serving Size: grams (100g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.8 g 8.8%
Cholesterol 14 mg 4.7%
Sodium 104 mg 4.3%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2 g 6.7%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6.6 mg 11%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.1 mg 7.4%