EAT, Iced Mocha, Drinks/Soya Milk/Cold
✓
Grams100 g

Calories in 1 grams (100 g)
217 calories, 36 from fat
 
Carbs
39.4 g
 
Proteins
8.7 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Iced Mocha, Drinks/Soya Milk/Cold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • EAT, Iced Mocha, Drinks/Soya Milk/Cold contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
15%
Fiber
6%
Fat
5%
Saturated Fat
12%
Cholesterol
7%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Iced Mocha, Drinks/Soya Milk/Cold

Serving Size: grams (100g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 4.9%
Cholesterol 35.2 mg 11.7%
Sodium 168 mg 7%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 22 g 73.3%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 176.1 IU 3.5%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.7%