EAT, Mushroom Tom Yam, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
105.3 calories, 61.2 from fat
 
Carbs
6 g
 
Proteins
4.9 g
 
Fat
6.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Mushroom Tom Yam, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • EAT, Mushroom Tom Yam, Soups/Bold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(61.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Mushroom Tom Yam, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1600 mg 66.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 896 IU 17.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 4.3 mg 7.2%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 537.6 mg 53.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 681 mg 19.5%
Phosphorus (P) 448 mg 44.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 2.7 mg 17.9%