Eat Natural, Cranberry and Macadamia Bar, Gold, Dark Chocolate Dipped 'Gold'
✓
Bar45 g

Calories in 1 bar (45 g)
220 calories, 126 from fat
 
Carbs
21.3 g
 
Proteins
2.5 g
 
Fat
14 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Natural, Cranberry and Macadamia Bar, Gold, Dark Chocolate Dipped 'Gold' has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Eat Natural, Cranberry and Macadamia Bar, Gold, Dark Chocolate Dipped 'Gold' contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
22%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Natural, Cranberry and Macadamia Bar, Gold, Dark Chocolate Dipped 'Gold'

Serving Size: bar (45g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.6 g 33.1%
Cholesterol 0.4 mg 0.1%
Sodium 7 mg 0.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 11.7 g 39%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 2.3%