EAT, Prawn Bisque, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
209.4 calories, 105.3 from fat
 
Carbs
12.6 g
 
Proteins
14.1 g
 
Fat
11.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Prawn Bisque, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Vitamin B6 (helps prevent formation of kidney stones).
  • EAT, Prawn Bisque, Soups/Simple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
8%
Fiber
18%
Fat
32%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Prawn Bisque, Soups/Simple

Serving Size: oz (448g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 6.4 g 31.8%
Cholesterol 22.4 mg 7.5%
Sodium 809.3 mg 33.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 1866.7 IU 37.3%
Vitamin B6 1.1 mg 56%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 39.2 mg 65.3%
Vitamin D 224 mcg 56%
Vitamin E 11.2 mg 37.3%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 653.3 mg 65.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 653.3 mg 18.7%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 2.8 mg 18.5%