EAT, Ratatouille with Cheesy Crumble, Pies
✓
Grams100 g

Calories in 1 grams (100 g)
563 calories, 300.6 from fat
 
Carbs
54.2 g
 
Proteins
11.3 g
 
Fat
33.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Ratatouille with Cheesy Crumble, Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • EAT, Ratatouille with Cheesy Crumble, Pies contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
14%
Fiber
51%
Fat
27%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Ratatouille with Cheesy Crumble, Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.4%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 1050 mg 43.8%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%