Eat Right Foods, Choc-Holics Cookie, Muffins
✓
Serving100 g

Calories in 1 serving (100 g)
470 calories, 230.4 from fat
 
Carbs
0 g
 
Proteins
4.8 g
 
Fat
25.6 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Right Foods, Choc-Holics Cookie, Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (665.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Eat Right Foods, Choc-Holics Cookie, Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(665.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
24%
Fiber
39%
Fat
63%
Saturated Fat
18%
Cholesterol
5%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Right Foods, Choc-Holics Cookie, Muffins

Serving Size: serving (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 12.5 g 62.5%
Cholesterol 52.9 mg 17.6%
Sodium 127 mg 5.3%
Total Carbohydrate 0 g 1.6%
Dietary Fiber 6 g 24%
Sugars (Added) 40 g 133.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 47.1 mg 78.4%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23.1%
Vitamin K 600 mcg 750%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 306.9 mg 76.7%
Manganese (Mn) 290 mg 14500%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 600 mg 60%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.3%