Eat Right Foods, Moritz Cookie, Cookies

Serving100 g


Calories in 1 serving (100 g)
485 calories, 229.5 from fat
 
Carbs
55.5 g
 
Proteins
5.7 g
 
Fat
25.5 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Right Foods, Moritz Cookie, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eat Right Foods, Moritz Cookie, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
11%
Fiber
39%
Fat
88%
Saturated Fat
5%
Cholesterol
10%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Right Foods, Moritz Cookie, Cookies

Serving Size: serving (100g)

* Amount Per Serving
Calories 485 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 17.6 g 88%
Cholesterol 14.3 mg 4.8%
Sodium 227 mg 9.5%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 20 g 66.7%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.8 mg 5%