EAT, Sausage and Mash, Pies
✓
Grams100 g

Calories in 1 grams (100 g)
780 calories, 460.8 from fat
 
Carbs
59.8 g
 
Proteins
19.7 g
 
Fat
51.2 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Sausage and Mash, Pies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • EAT, Sausage and Mash, Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
4%
Fiber
79%
Fat
150%
Saturated Fat
48%
Cholesterol
44%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Sausage and Mash, Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 460.8 cal
% Daily Value
Total Fat 51.2 g 78.8%
Saturated Fat 30 g 150%
Cholesterol 145 mg 48.3%
Sodium 1046 mg 43.6%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 1 g 4%
Sugars (Added) 34 g 113.3%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%