EAT, Simply Ham, Cheese and Mustard, Toasties
✓
Grams100 g

Calories in 1 grams (100 g)
593 calories, 250.2 from fat
 
Carbs
54.7 g
 
Proteins
31.2 g
 
Fat
27.8 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Simply Ham, Cheese and Mustard, Toasties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • EAT, Simply Ham, Cheese and Mustard, Toasties contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (62% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
19%
Fiber
43%
Fat
78%
Saturated Fat
62%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Simply Ham, Cheese and Mustard, Toasties

Serving Size: grams (100g)

* Amount Per Serving
Calories 593 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.7%
Saturated Fat 15.7 g 78.4%
Cholesterol 187.3 mg 62.4%
Sodium 1542 mg 64.3%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%