Eat Smart, Cod In, Parsley Sauce
✓
Serving200 g

Calories in 1 Serving (200 g)
150 calories, 18 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Cod In, Parsley Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Eat Smart, Cod In, Parsley Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
19%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Cod In, Parsley Sauce

Serving Size: Serving (200g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 56.3 mg 18.8%
Sodium 373.2 mg 15.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 4.9 mcg 81%
Vitamin C 30 mg 50%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 171.4 mg 17.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.7 mg 13.9%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 1.1 mg 7.3%