Eat Smart, Pudding, Lemon Sponge with Lemon Sauce
✓
Pudding190 g

Calories in 1 Pudding (190 g)
285 calories, 34.2 from fat
 
Carbs
55.1 g
 
Proteins
3.8 g
 
Fat
3.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Pudding, Lemon Sponge with Lemon Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Eat Smart, Pudding, Lemon Sponge with Lemon Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Pudding, Lemon Sponge with Lemon Sauce

Serving Size: Pudding (190g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 9.5 mg 3.2%
Sodium 133 mg 5.5%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 28.5 g 95%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 190 IU 3.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 5.7 mg 9.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.3 mg 10.2%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.5%