Eat Smart, Roll, Ham & Pineapple
✓
Serving180 g

Calories in 1 Serving (180 g)
225 calories, 16.2 from fat
 
Carbs
30.6 g
 
Proteins
19.8 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Roll, Ham & Pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Eat Smart, Roll, Ham & Pineapple contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
11%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Roll, Ham & Pineapple

Serving Size: Serving (180g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 33 mg 11%
Sodium 890.6 mg 37.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.3 mg 8.4%